Education

3 Bedtime Habits Quietly Draining Your Energy and Happiness Every Night

You might have wondered why, despite sleeping a full 7 to 8 hours, you still wake up feeling exhausted, groggy, and unmotivated. The issue isn't the number of hours you sleep, but rather your activities in the final 30 minutes before closing your eyes. Here are 3 silent habits destroying the quality of your sleep every day: